-
Healthy Lifestyle
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
published: 06 Nov 2019
-
How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation by Health chronicle explaining how you can start a healthy lifestyle.
Health Chronicle releases a health educational video a week. Subscribe here - goo.gl/aCbMww
Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends.
Come and join us here:
Support us on Patreon: https://www.patreon.com/hchron
Visit our website: https://www.healthchronicle.org for more information
Follow us on Facebook: https://www.facebook.com/hchron
Tweet us: https://twitter.com/THchron
Follow us on Instagram: https://www.instagram.com/healthchronicle/
*********************************************...
published: 23 Apr 2018
-
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
published: 07 Mar 2016
-
5 Tips for Living a Long and Healthy Life
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements - source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
sour...
published: 20 Oct 2020
-
the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined
welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I'm going to be sharing the daily habits I keep up with and some tips as well :)
#healthyhabits #healthylifestyle #thatgirl
00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
https://www.instagram.com/rebeccajay111
BUSINESS: rebecca@sparkmedia.la
music
❥ Music by Dylan Rockoff - Make Me Believe - https://thmatc.co/?l=2A58B569
❥ Music by Dylan Rockoff - Out Of Season - https://thmatc.co/...
published: 27 May 2023
-
How to START a Healthy Lifestyle | 7 pillars of good health
→ Sign up for the Meal Planning Mini-Course: https://bit.ly/3uk3EYA
In today's video we're exploring the 7 pillars of good health and beginner's tips on how you can start a healthy lifestyle. Healthy living is not about being perfect -- just have fun, learn about yourself as you go, and enjoy the process.
LEARN MORE
→ Beginner's Guide to Healthy Eating: https://youtu.be/q8g4FzI5pus
→ How to Listen to Your Body: https://youtu.be/3bw_4yJ_WKI
→ Sleep Hacks: https://youtu.be/Sk3x5B21-iY
→ Detox 101: https://youtu.be/LbhUxjdNu4k
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE
→ My Natural Makeup & Skincare Collection/Routine: https://youtu.be/bMEvvvbdUSg
→ EWG Skin Deep Database: https://www.ewg.org/skindeep
→ What is the Healthiest Diet? https://bit.ly/38ax7bv
MY FAVOURITE HEALTH/BEAUTY ...
published: 28 Feb 2020
-
Healthy Lifestyle
Healthy Lifestyle
In a world full of options, and so much demand on our time, it can be hard to balance all that is needed to maintain a healthy lifestyle. In this video, we discuss different aspects of healthy lifestyles from eating healthfully, limiting drinking and smoking, finding fun and rewarding forms of exercise, and visiting your doctor and dentist at least once a year all contribute to a happier and healthier version of yourself.
Be sure to subscribe, like, and share this video with your family and friends. It can be a challenge to change our lifestyles for the better, but you might be surprised how enjoyable each facet of your life can become when you take more time to take care of yourself.
Comment below about your own experiences, resources, or favorite ways to improve you...
published: 26 May 2021
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How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.
TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The ...
published: 16 Mar 2014
-
Boundaries Explored: A Guide to Healthy Living
Embark on a transformative journey into the profound realm of boundaries with Founder of Living Oracle Wellness Heather Workman, Founder of Life Coaching Today Magazine, Maxx Angenetta Jones, and Your Freedom Jedi, JP Adkins.
Discover the true meaning and significance of boundaries, their role in fostering healthy relationships, personal empowerment, and a fulfilling life. Explore the art of identifying our needs and values, master effective communication strategies, and navigate the dynamics of asserting boundaries with confidence. Embrace the power of boundaries and unlock a life of balance, fulfillment, and self-respect.
published: 06 Mar 2024
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11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!
how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era!
follow me on insta👀: (if you a real one)
@lenaliftsx
my amazon storefront 💛: (get the tongue scraper and ice roller here!)
https://amzn.to/48Ba74O
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
my music playlist 🎶:
https://open.spotify.com/playlist/49UL5zoMRNG193pPFyVpdT?si=c3926067443f42b4
follow me on tiktok🌻:
https://www.tiktok.com/@lenalifts?lang=en
for business inquiries ONLY✨
contact: lenalifts@select.co
#productiveroutine #morningroutine #healthyhabits
tags~
morning routine, morni...
published: 01 Mar 2024
3:12
Healthy Lifestyle
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
https://wn.com/Healthy_Lifestyle
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
- published: 06 Nov 2019
- views: 589591
2:49
How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation...
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation by Health chronicle explaining how you can start a healthy lifestyle.
Health Chronicle releases a health educational video a week. Subscribe here - goo.gl/aCbMww
Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends.
Come and join us here:
Support us on Patreon: https://www.patreon.com/hchron
Visit our website: https://www.healthchronicle.org for more information
Follow us on Facebook: https://www.facebook.com/hchron
Tweet us: https://twitter.com/THchron
Follow us on Instagram: https://www.instagram.com/healthchronicle/
************************************************************************
#Howtostartahealthylifestyle #healthylifestyle #healthy #health
The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.
Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.
You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.
One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.
Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ?
Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle.
-~-~~-~~~-~~-~-
Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"
https://www.youtube.com/watch?v=hEiLsMiTF2Q
-~-~~-~~~-~~-~-
https://wn.com/How_To_Easily_Kick_Start_A_Healthy_Lifestyle_Fast_(For_Free_)
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation by Health chronicle explaining how you can start a healthy lifestyle.
Health Chronicle releases a health educational video a week. Subscribe here - goo.gl/aCbMww
Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends.
Come and join us here:
Support us on Patreon: https://www.patreon.com/hchron
Visit our website: https://www.healthchronicle.org for more information
Follow us on Facebook: https://www.facebook.com/hchron
Tweet us: https://twitter.com/THchron
Follow us on Instagram: https://www.instagram.com/healthchronicle/
************************************************************************
#Howtostartahealthylifestyle #healthylifestyle #healthy #health
The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.
Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.
You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.
One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.
Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ?
Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle.
-~-~~-~~~-~~-~-
Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"
https://www.youtube.com/watch?v=hEiLsMiTF2Q
-~-~~-~~~-~~-~-
- published: 23 Apr 2018
- views: 466979
4:26
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores ...
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
https://wn.com/Nutrition_For_A_Healthy_Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms
- published: 07 Mar 2016
- views: 1348050
8:16
5 Tips for Living a Long and Healthy Life
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving ...
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements - source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
Sleep - source: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: https://fortune.com/2017/09/25/sleep-deprivation-health-longevity/
Cardio - source: https://www.businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12
Resistance Training - source: https://pubmed.ncbi.nlm.nih.gov/22777332/
source: https://www.medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice
Personal Relationships - source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Subscribe to Facts. http://goo.gl/yEIawC
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
https://wn.com/5_Tips_For_Living_A_Long_And_Healthy_Life
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements - source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
Sleep - source: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: https://fortune.com/2017/09/25/sleep-deprivation-health-longevity/
Cardio - source: https://www.businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12
Resistance Training - source: https://pubmed.ncbi.nlm.nih.gov/22777332/
source: https://www.medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice
Personal Relationships - source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Subscribe to Facts. http://goo.gl/yEIawC
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- published: 20 Oct 2020
- views: 183259
13:10
the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined
welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I'm going to be sharing the daily habits I keep up with and...
welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I'm going to be sharing the daily habits I keep up with and some tips as well :)
#healthyhabits #healthylifestyle #thatgirl
00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
https://www.instagram.com/rebeccajay111
BUSINESS: rebecca@sparkmedia.la
music
❥ Music by Dylan Rockoff - Make Me Believe - https://thmatc.co/?l=2A58B569
❥ Music by Dylan Rockoff - Out Of Season - https://thmatc.co/?l=BA59BC76
❥ Music by Laura Zocca - You - https://thmatc.co/?l=35736163
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by mj apanay - when is it my turn - https://thmatc.co/?l=5F77AB54
❥ Music by Mark Generous - That One Morning - https://thmatc.co/?l=2CCC0A18
❥ Music by AJ Abdullah - Sunshine, Nevermind - https://thmatc.co/?l=2AEDCE4B
❥ Music by Dylan Rockoff - Feeling Fine - https://thmatc.co/?l=1DC6CE74
https://wn.com/The_Ultimate_Guide_To_Healthy_Habits_🌿✨_Get_Motivated_How_To_Be_Consistent_Disciplined
welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I'm going to be sharing the daily habits I keep up with and some tips as well :)
#healthyhabits #healthylifestyle #thatgirl
00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
https://www.instagram.com/rebeccajay111
BUSINESS: rebecca@sparkmedia.la
music
❥ Music by Dylan Rockoff - Make Me Believe - https://thmatc.co/?l=2A58B569
❥ Music by Dylan Rockoff - Out Of Season - https://thmatc.co/?l=BA59BC76
❥ Music by Laura Zocca - You - https://thmatc.co/?l=35736163
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by mj apanay - when is it my turn - https://thmatc.co/?l=5F77AB54
❥ Music by Mark Generous - That One Morning - https://thmatc.co/?l=2CCC0A18
❥ Music by AJ Abdullah - Sunshine, Nevermind - https://thmatc.co/?l=2AEDCE4B
❥ Music by Dylan Rockoff - Feeling Fine - https://thmatc.co/?l=1DC6CE74
- published: 27 May 2023
- views: 331651
11:03
How to START a Healthy Lifestyle | 7 pillars of good health
→ Sign up for the Meal Planning Mini-Course: https://bit.ly/3uk3EYA
In today's video we're exploring the 7 pillars of good health and beginner's tips on how y...
→ Sign up for the Meal Planning Mini-Course: https://bit.ly/3uk3EYA
In today's video we're exploring the 7 pillars of good health and beginner's tips on how you can start a healthy lifestyle. Healthy living is not about being perfect -- just have fun, learn about yourself as you go, and enjoy the process.
LEARN MORE
→ Beginner's Guide to Healthy Eating: https://youtu.be/q8g4FzI5pus
→ How to Listen to Your Body: https://youtu.be/3bw_4yJ_WKI
→ Sleep Hacks: https://youtu.be/Sk3x5B21-iY
→ Detox 101: https://youtu.be/LbhUxjdNu4k
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE
→ My Natural Makeup & Skincare Collection/Routine: https://youtu.be/bMEvvvbdUSg
→ EWG Skin Deep Database: https://www.ewg.org/skindeep
→ What is the Healthiest Diet? https://bit.ly/38ax7bv
MY FAVOURITE HEALTH/BEAUTY PRODUCTS
→ Brita: https://amzn.to/2YwPq7e
→ Glass/Silicone Water Bottle: https://amzn.to/2Sgh75p
→ Vitamix Blender: https://amzn.to/2KPXzLR
→ Carina Organics Daily Face Wash: https://bit.ly/2XoNnli
→ Skin Essence Neroli moisturizer: https://amzn.to/3432J1u
→ Mineral Fusion Foundation: https://amzn.to/2MENGDu
→ Pacifica Mascara: https://amzn.to/2Thuvlr
→ Body Lotion: https://amzn.to/32VertO
→ Ceramic diffuser: https://bit.ly/3aev9s1
→ Lavender Essential Oil: https://amzn.to/2PvIPHm
→ Healthy Living From the Inside Out (book): https://amzn.to/2VzBk5R
Shop my favourite healthy items: http://bit.ly/2nx8NMm
FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1
EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
https://wn.com/How_To_Start_A_Healthy_Lifestyle_|_7_Pillars_Of_Good_Health
→ Sign up for the Meal Planning Mini-Course: https://bit.ly/3uk3EYA
In today's video we're exploring the 7 pillars of good health and beginner's tips on how you can start a healthy lifestyle. Healthy living is not about being perfect -- just have fun, learn about yourself as you go, and enjoy the process.
LEARN MORE
→ Beginner's Guide to Healthy Eating: https://youtu.be/q8g4FzI5pus
→ How to Listen to Your Body: https://youtu.be/3bw_4yJ_WKI
→ Sleep Hacks: https://youtu.be/Sk3x5B21-iY
→ Detox 101: https://youtu.be/LbhUxjdNu4k
→ Nutrition Hacks: https://youtu.be/M9k_KlJI0UE
→ My Natural Makeup & Skincare Collection/Routine: https://youtu.be/bMEvvvbdUSg
→ EWG Skin Deep Database: https://www.ewg.org/skindeep
→ What is the Healthiest Diet? https://bit.ly/38ax7bv
MY FAVOURITE HEALTH/BEAUTY PRODUCTS
→ Brita: https://amzn.to/2YwPq7e
→ Glass/Silicone Water Bottle: https://amzn.to/2Sgh75p
→ Vitamix Blender: https://amzn.to/2KPXzLR
→ Carina Organics Daily Face Wash: https://bit.ly/2XoNnli
→ Skin Essence Neroli moisturizer: https://amzn.to/3432J1u
→ Mineral Fusion Foundation: https://amzn.to/2MENGDu
→ Pacifica Mascara: https://amzn.to/2Thuvlr
→ Body Lotion: https://amzn.to/32VertO
→ Ceramic diffuser: https://bit.ly/3aev9s1
→ Lavender Essential Oil: https://amzn.to/2PvIPHm
→ Healthy Living From the Inside Out (book): https://amzn.to/2VzBk5R
Shop my favourite healthy items: http://bit.ly/2nx8NMm
FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1
EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
- published: 28 Feb 2020
- views: 137660
1:01
Healthy Lifestyle
Healthy Lifestyle
In a world full of options, and so much demand on our time, it can be hard to balance all that is needed to maintain a healthy lifestyle. In...
Healthy Lifestyle
In a world full of options, and so much demand on our time, it can be hard to balance all that is needed to maintain a healthy lifestyle. In this video, we discuss different aspects of healthy lifestyles from eating healthfully, limiting drinking and smoking, finding fun and rewarding forms of exercise, and visiting your doctor and dentist at least once a year all contribute to a happier and healthier version of yourself.
Be sure to subscribe, like, and share this video with your family and friends. It can be a challenge to change our lifestyles for the better, but you might be surprised how enjoyable each facet of your life can become when you take more time to take care of yourself.
Comment below about your own experiences, resources, or favorite ways to improve your health and the quality of your life.
#YourPartnerinHealth
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https://wn.com/Healthy_Lifestyle
Healthy Lifestyle
In a world full of options, and so much demand on our time, it can be hard to balance all that is needed to maintain a healthy lifestyle. In this video, we discuss different aspects of healthy lifestyles from eating healthfully, limiting drinking and smoking, finding fun and rewarding forms of exercise, and visiting your doctor and dentist at least once a year all contribute to a happier and healthier version of yourself.
Be sure to subscribe, like, and share this video with your family and friends. It can be a challenge to change our lifestyles for the better, but you might be surprised how enjoyable each facet of your life can become when you take more time to take care of yourself.
Comment below about your own experiences, resources, or favorite ways to improve your health and the quality of your life.
#YourPartnerinHealth
Love Wisconsin? Shop our store! http://bit.ly/ShopDiscoverWisconsin
Follow Discover Wisconsin on:
Instagram: https://bit.ly/3bJ0m7Y
Facebook: https://bit.ly/3aIpWZx
Twitter: https://bit.ly/2y35SDJ
Pinterest: https://bit.ly/3cQSDon
Explore more:
Join the conversation: https://bit.ly/2R9hNGt
The Bobber blogs: https://bit.ly/2zAOfeZ
The Cabin podcasts: https://apple.co/38FHVPc
- published: 26 May 2021
- views: 28055
9:18
How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his ...
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.
TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/How_To_Make_Healthy_Eating_Unbelievably_Easy_|_Luke_Durward_|_Tedxyorku
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.
TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
- published: 16 Mar 2014
- views: 6349802
44:20
Boundaries Explored: A Guide to Healthy Living
Embark on a transformative journey into the profound realm of boundaries with Founder of Living Oracle Wellness Heather Workman, Founder of Life Coaching Today ...
Embark on a transformative journey into the profound realm of boundaries with Founder of Living Oracle Wellness Heather Workman, Founder of Life Coaching Today Magazine, Maxx Angenetta Jones, and Your Freedom Jedi, JP Adkins.
Discover the true meaning and significance of boundaries, their role in fostering healthy relationships, personal empowerment, and a fulfilling life. Explore the art of identifying our needs and values, master effective communication strategies, and navigate the dynamics of asserting boundaries with confidence. Embrace the power of boundaries and unlock a life of balance, fulfillment, and self-respect.
https://wn.com/Boundaries_Explored_A_Guide_To_Healthy_Living
Embark on a transformative journey into the profound realm of boundaries with Founder of Living Oracle Wellness Heather Workman, Founder of Life Coaching Today Magazine, Maxx Angenetta Jones, and Your Freedom Jedi, JP Adkins.
Discover the true meaning and significance of boundaries, their role in fostering healthy relationships, personal empowerment, and a fulfilling life. Explore the art of identifying our needs and values, master effective communication strategies, and navigate the dynamics of asserting boundaries with confidence. Embrace the power of boundaries and unlock a life of balance, fulfillment, and self-respect.
- published: 06 Mar 2024
- views: 8
14:49
11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!
how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best se...
how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era!
follow me on insta👀: (if you a real one)
@lenaliftsx
my amazon storefront 💛: (get the tongue scraper and ice roller here!)
https://amzn.to/48Ba74O
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
my music playlist 🎶:
https://open.spotify.com/playlist/49UL5zoMRNG193pPFyVpdT?si=c3926067443f42b4
follow me on tiktok🌻:
https://www.tiktok.com/@lenalifts?lang=en
for business inquiries ONLY✨
contact: lenalifts@select.co
#productiveroutine #morningroutine #healthyhabits
tags~
morning routine, morning motivation, motivation, healthy habits, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks
timecodes:
0:00 - intro
0:55 - understand the importance of routine
2:11 - have a consistent alarm routine
3:48 - get sunlight in your eyes
4:54 - have physical wellness hacks
6:20 - make your bed every morning
6:50 - daily movement every morning
7:57 - hydrate every morning
8:32 - 90 minute rule
9:45 - limit screen time and only positive content
10:54 - spend time with yourself
11:52 - plan your day ahead
12:47 - eat a balanced breakfast
https://wn.com/11_Healthy_Habits_You_Need_In_Your_Morning_Routine⛅️_How_To_Change_Your_Life_Be_Productive
how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era!
follow me on insta👀: (if you a real one)
@lenaliftsx
my amazon storefront 💛: (get the tongue scraper and ice roller here!)
https://amzn.to/48Ba74O
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
my music playlist 🎶:
https://open.spotify.com/playlist/49UL5zoMRNG193pPFyVpdT?si=c3926067443f42b4
follow me on tiktok🌻:
https://www.tiktok.com/@lenalifts?lang=en
for business inquiries ONLY✨
contact: lenalifts@select.co
#productiveroutine #morningroutine #healthyhabits
tags~
morning routine, morning motivation, motivation, healthy habits, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks
timecodes:
0:00 - intro
0:55 - understand the importance of routine
2:11 - have a consistent alarm routine
3:48 - get sunlight in your eyes
4:54 - have physical wellness hacks
6:20 - make your bed every morning
6:50 - daily movement every morning
7:57 - hydrate every morning
8:32 - 90 minute rule
9:45 - limit screen time and only positive content
10:54 - spend time with yourself
11:52 - plan your day ahead
12:47 - eat a balanced breakfast
- published: 01 Mar 2024
- views: 127667